.design-mtsp {
    --mtsp-orange: #fd3301;
    --mtsp-orange-dark: #d92c00;
    --mtsp-black: #111111;
    --mtsp-ink: #151515;
    --mtsp-muted: #645e5a;
    --mtsp-line: #e1d9d4;
    --mtsp-soft: #f7f4f2;
    --mtsp-pale: #fff0eb;
    color: var(--mtsp-ink);
    background: #fff;
    overflow: clip;
}

.design-mtsp *,
.design-mtsp *::before,
.design-mtsp *::after {
    box-sizing: border-box;
}

.design-mtsp button,
.design-mtsp input {
    font: inherit;
}

.design-mtsp button,
.design-mtsp a {
    -webkit-tap-highlight-color: transparent;
}

.design-mtsp img {
    display: block;
    max-width: 100%;
}

.design-mtsp__container {
    width: min(1160px, calc(100% - 48px));
    margin-inline: auto;
}

.design-mtsp__reading-progress {
    position: fixed;
    z-index: 999;
    top: 0;
    left: 0;
    width: 100%;
    height: 4px;
    pointer-events: none;
}

.design-mtsp__reading-progress span {
    display: block;
    width: 0;
    height: 100%;
    background: #fd3301;
}

.design-mtsp__print-cover,
.design-mtsp__print-session-head {
    display: none;
}

.design-mtsp__hero {
    position: relative;
    padding: clamp(66px, 8vw, 112px) 0;
    color: #fff;
    background:
        radial-gradient(circle at 84% 28%, rgba(253, 51, 1, .23), transparent 31%),
        linear-gradient(135deg, #111 0%, #111 61%, #2f1510 100%);
}

.design-mtsp__hero::after {
    position: absolute;
    right: -150px;
    bottom: -210px;
    width: 440px;
    height: 440px;
    border: 1px solid rgba(255, 255, 255, .09);
    border-radius: 50%;
    content: "";
}

.design-mtsp__hero-grid {
    position: relative;
    z-index: 1;
    display: grid;
    grid-template-columns: minmax(0, 1.2fr) minmax(330px, .72fr);
    gap: clamp(42px, 7vw, 90px);
    align-items: center;
}

.design-mtsp__hero-copy {
    max-width: 720px;
}

.design-mtsp__breadcrumbs {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 8px;
    margin-bottom: 44px;
    font-size: 13px;
}

.design-mtsp__breadcrumbs a {
    color: #c8c5c3;
    text-decoration: none;
}

.design-mtsp__breadcrumbs a:hover {
    color: #fff;
}

.design-mtsp__breadcrumbs span {
    color: #6f6b68;
}

.design-mtsp__eyebrow {
    display: block;
    color: var(--mtsp-orange);
    font-size: 12px;
    font-weight: 900;
    letter-spacing: .13em;
}

.design-mtsp__hero h1 {
    max-width: 760px;
    margin: 14px 0 22px;
    color: #fff;
    font-size: clamp(42px, 6vw, 78px);
    font-weight: 800;
    letter-spacing: -.052em;
    line-height: .98;
}

.design-mtsp__hero-lead {
    max-width: 720px;
    margin: 0;
    color: #d2cecb;
    font-size: clamp(17px, 2vw, 20px);
    line-height: 1.58;
}

.design-mtsp__facts {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: 10px;
    margin-top: 34px;
}

.design-mtsp__facts div {
    min-width: 0;
    padding: 15px;
    border: 1px solid rgba(255, 255, 255, .12);
    border-radius: 12px;
    background: rgba(255, 255, 255, .035);
}

.design-mtsp__facts small,
.design-mtsp__facts strong {
    display: block;
}

.design-mtsp__facts small {
    margin-bottom: 6px;
    color: #a9a5a2;
    font-size: 9px;
    font-weight: 800;
    letter-spacing: .08em;
}

.design-mtsp__facts strong {
    overflow: hidden;
    color: #fff;
    font-size: 13px;
    line-height: 1.25;
    text-overflow: ellipsis;
}

.design-mtsp__hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-top: 28px;
}

.design-mtsp .design-mtsp__button {
    display: inline-flex;
    min-height: 52px;
    align-items: center;
    justify-content: center;
    gap: 12px;
    margin: 0;
    padding: 13px 20px;
    border: 1px solid transparent;
    border-radius: 12px;
    box-shadow: none;
    font-size: 14px;
    font-weight: 800;
    line-height: 1.2;
    text-align: center;
    text-decoration: none;
    cursor: pointer;
    transition: transform .2s ease, background-color .2s ease, border-color .2s ease;
}

.design-mtsp .design-mtsp__button:hover {
    transform: translateY(-2px);
    text-decoration: none;
}

.design-mtsp .design-mtsp__button--primary,
.design-mtsp .design-mtsp__button--primary:hover,
.design-mtsp .design-mtsp__button--primary:focus {
    color: #fff;
    background: var(--mtsp-orange);
}

.design-mtsp .design-mtsp__button--primary:hover {
    background: var(--mtsp-orange-dark);
}

.design-mtsp .design-mtsp__button--outline,
.design-mtsp .design-mtsp__button--outline:hover,
.design-mtsp .design-mtsp__button--outline:focus,
.design-mtsp .design-mtsp__button--ghost,
.design-mtsp .design-mtsp__button--ghost:hover,
.design-mtsp .design-mtsp__button--ghost:focus {
    color: #fff;
    border-color: rgba(255, 255, 255, .33);
    background: transparent;
}

.design-mtsp .design-mtsp__button--outline:hover,
.design-mtsp .design-mtsp__button--ghost:hover {
    border-color: #fff;
    background: rgba(255, 255, 255, .08);
}

.design-mtsp .design-mtsp__button--ghost {
    color: #c8c4c2;
    border-color: transparent;
}

.design-mtsp .design-mtsp__button--outline-light,
.design-mtsp .design-mtsp__button--outline-light:hover,
.design-mtsp .design-mtsp__button--outline-light:focus {
    color: #fff;
    border-color: rgba(255, 255, 255, .35);
    background: transparent;
}

.design-mtsp__hero-card {
    width: 100%;
    max-width: 410px;
    justify-self: end;
    padding: 16px;
    border: 1px solid rgba(255, 255, 255, .14);
    border-radius: 28px;
    background: rgba(255, 255, 255, .055);
    box-shadow: 0 34px 80px rgba(0, 0, 0, .3);
    backdrop-filter: blur(14px);
}

.design-mtsp__hero-images {
    display: grid;
    grid-template-columns: 1.25fr .75fr;
    grid-template-rows: repeat(2, 112px);
    gap: 8px;
    margin-bottom: 22px;
}

.design-mtsp__hero-images a {
    overflow: hidden;
    border-radius: 16px;
    background: #f7f4f2;
}

.design-mtsp__hero-images a:first-child {
    grid-row: 1 / 3;
}

.design-mtsp__hero-images img {
    width: 100%;
    height: 100%;
    padding: 4px;
    border-radius: inherit;
    object-fit: contain;
}

.design-mtsp__hero-images--cover {
    display: block;
    height: 272px;
}

.design-mtsp__hero-images--cover > span {
    display: block;
    overflow: hidden;
    width: 100%;
    height: 100%;
    border-radius: 18px;
    background: #151515;
}

.design-mtsp__hero-images--cover img {
    display: block;
    padding: 0;
    object-fit: cover;
}

.design-mtsp__hero-images--cover .is-portrait img {
    object-position: center top;
}

.design-mtsp__hero-card > span,
.design-mtsp__hero-card > strong,
.design-mtsp__hero-card > p {
    display: block;
    margin-inline: 10px;
}

.design-mtsp__hero-card > span {
    color: #aaa5a1;
    font-size: 10px;
    font-weight: 900;
    letter-spacing: .1em;
}

.design-mtsp__hero-card > strong {
    margin-top: 5px;
    color: var(--mtsp-orange);
    font-size: clamp(34px, 5vw, 54px);
    letter-spacing: .04em;
    line-height: 1;
}

.design-mtsp__hero-card > p {
    margin-top: 8px;
    color: #d5d1ce;
    font-size: 14px;
}

.design-mtsp__hero-card > button {
    width: calc(100% - 20px);
    min-height: 50px;
    margin: 12px 10px 6px;
    border: 0;
    border-radius: 12px;
    color: #fff;
    background: var(--mtsp-orange);
    font-weight: 800;
    cursor: pointer;
}

.design-mtsp__hero-card > button:hover {
    color: #fff;
    background: var(--mtsp-orange-dark);
}

.design-mtsp__quick-summary {
    border-bottom: 1px solid var(--mtsp-line);
    background: #fff;
}

.design-mtsp__quick-summary .design-mtsp__container {
    display: grid;
    max-width: 1080px;
    grid-template-columns: repeat(3, 1fr);
}

.design-mtsp__quick-summary .design-mtsp__container > div {
    display: flex;
    min-width: 0;
    align-items: center;
    gap: 16px;
    padding: 28px 24px;
    border-right: 1px solid var(--mtsp-line);
}

.design-mtsp__person {
    padding: clamp(64px, 8vw, 112px) 0;
    border-bottom: 1px solid var(--mtsp-line);
    background: #f7f4f2;
}

.design-mtsp__person-grid {
    display: grid;
    grid-template-columns: minmax(280px, .82fr) minmax(0, 1.18fr);
    align-items: center;
    gap: clamp(38px, 7vw, 92px);
}

.design-mtsp__person-image {
    display: block;
    overflow: hidden;
    min-height: 420px;
    margin: 0;
    border-radius: 28px;
    background: #151515;
    box-shadow: 0 28px 70px rgba(42, 23, 16, .16);
}

.design-mtsp__person-image img {
    display: block;
    width: 100%;
    height: 100%;
    min-height: 420px;
    max-height: 590px;
    object-fit: cover;
}

.design-mtsp__person-image.is-portrait img {
    object-position: center top;
}

.design-mtsp__person-copy {
    max-width: 660px;
}

.design-mtsp__person-copy h2 {
    margin: 12px 0 22px;
    color: var(--mtsp-black);
    font-size: clamp(36px, 5vw, 64px);
    letter-spacing: -.045em;
    line-height: .98;
}

.design-mtsp__person-copy > p {
    margin: 0;
    color: #514944;
    font-size: clamp(17px, 1.7vw, 21px);
    line-height: 1.7;
}

.design-mtsp__person-copy .design-mtsp__person-note {
    margin-top: 24px;
    padding: 18px 20px;
    border-left: 4px solid var(--mtsp-orange);
    border-radius: 0 14px 14px 0;
    color: #332b27;
    background: #fff;
    font-size: 15px;
    line-height: 1.55;
}

.design-mtsp__quick-summary .design-mtsp__container > div:first-child {
    padding-left: 0;
}

.design-mtsp__quick-summary .design-mtsp__container > div:last-child {
    border-right: 0;
}

.design-mtsp__quick-summary span {
    color: var(--mtsp-orange);
    font-size: 28px;
    font-weight: 900;
    letter-spacing: -.03em;
}

.design-mtsp__quick-summary p,
.design-mtsp__quick-summary strong,
.design-mtsp__quick-summary small {
    display: block;
    min-width: 0;
    margin: 0;
}

.design-mtsp__quick-summary strong {
    color: var(--mtsp-ink);
    font-size: 14px;
}

.design-mtsp__quick-summary small {
    margin-top: 2px;
    color: var(--mtsp-muted);
    font-size: 12px;
}

.design-mtsp__plan {
    padding: clamp(76px, 9vw, 126px) 0;
    background: var(--mtsp-soft);
    scroll-margin-top: 30px;
}

.design-mtsp__section-heading {
    max-width: 840px;
    margin: 0 auto 44px;
    text-align: center;
}

.design-mtsp__section-heading--left {
    margin-left: 0;
    text-align: left;
}

.design-mtsp__section-heading h2 {
    margin: 10px 0 15px;
    color: var(--mtsp-black);
    font-size: clamp(34px, 5vw, 58px);
    letter-spacing: -.05em;
    line-height: 1.03;
}

.design-mtsp__section-heading p {
    max-width: 720px;
    margin: 0 auto;
    color: var(--mtsp-muted);
    font-size: 17px;
    line-height: 1.6;
}

.design-mtsp__day-nav {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 9px;
    margin-bottom: 28px;
}

.design-mtsp__day-nav a {
    padding: 10px 15px;
    border: 1px solid var(--mtsp-line);
    border-radius: 999px;
    color: var(--mtsp-ink);
    background: #fff;
    font-size: 13px;
    font-weight: 800;
    text-decoration: none;
}

.design-mtsp__day-nav a:hover {
    color: #fff;
    border-color: var(--mtsp-orange);
    background: var(--mtsp-orange);
}

.design-mtsp__sessions {
    display: grid;
    max-width: 1100px;
    gap: 24px;
    margin-inline: auto;
}

.design-mtsp__session {
    overflow: hidden;
    border: 1px solid var(--mtsp-line);
    border-radius: 22px;
    background: #fff;
    scroll-margin-top: 30px;
}

.design-mtsp__session-head {
    display: flex;
    min-height: 100px;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    padding: 22px 26px;
    color: #fff;
    background: var(--mtsp-black);
}

.design-mtsp__session-head > div {
    display: flex;
    align-items: center;
    gap: 16px;
}

.design-mtsp__session-head > div > span {
    display: grid;
    width: 52px;
    height: 52px;
    flex: 0 0 52px;
    place-items: center;
    border-radius: 14px;
    color: #fff;
    background: var(--mtsp-orange);
    font-size: 17px;
    font-weight: 900;
}

.design-mtsp__session-head small {
    display: block;
    margin-bottom: 3px;
    color: var(--mtsp-orange);
    font-size: 9px;
    font-weight: 900;
    letter-spacing: .1em;
}

.design-mtsp__session-head h3 {
    margin: 0;
    color: #fff;
    font-size: clamp(20px, 3vw, 30px);
    line-height: 1.1;
}

.design-mtsp__session-head > p {
    margin: 0;
    color: #bdb9b6;
    font-size: 13px;
    white-space: nowrap;
}

.design-mtsp__table-head,
.design-mtsp__exercise {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 100px 124px 110px;
}

.design-mtsp__table-head {
    padding: 12px 22px;
    border-bottom: 1px solid var(--mtsp-line);
    color: #8a837f;
    background: #fbfaf9;
    font-size: 9px;
    font-weight: 900;
    letter-spacing: .1em;
}

.design-mtsp__table-head span:not(:first-child) {
    text-align: center;
}

.design-mtsp__exercise {
    min-height: 118px;
    align-items: stretch;
    border-bottom: 1px solid var(--mtsp-line);
}

.design-mtsp__exercise:last-child {
    border-bottom: 0;
}

.design-mtsp__exercise-main {
    display: grid;
    min-width: 0;
    grid-template-columns: 28px 92px minmax(0, 1fr);
    gap: 14px;
    align-items: center;
    padding: 13px 20px;
}

.design-mtsp__exercise-number {
    color: #8d8580;
    font-size: 11px;
    font-weight: 900;
}

.design-mtsp__exercise-image {
    display: flex;
    width: 92px;
    height: auto;
    min-height: 0;
    align-items: center;
    justify-content: center;
    border-radius: 13px;
    background: transparent;
}

.design-mtsp__exercise-image img {
    display: block;
    width: auto;
    height: auto;
    max-width: 100%;
    max-height: 82px;
    border-radius: 12px;
}

.design-mtsp__exercise-main > div {
    min-width: 0;
}

.design-mtsp__exercise-main small,
.design-mtsp__exercise-main > div > span {
    display: block;
}

.design-mtsp__exercise-main small {
    margin-bottom: 5px;
    color: var(--mtsp-orange);
    font-size: 9px;
    font-weight: 900;
    letter-spacing: .08em;
    text-transform: uppercase;
}

.design-mtsp__exercise-main > div > a {
    display: block;
    color: var(--mtsp-black);
    font-size: 16px;
    font-weight: 800;
    line-height: 1.25;
    text-decoration: none;
}

.design-mtsp__exercise-main > div > a:hover {
    color: var(--mtsp-orange);
}

.design-mtsp__exercise-main > div > span {
    margin-top: 6px;
    color: #817a76;
    font-size: 11px;
}

.design-mtsp__print-copyright,
.design-mtsp__print-session-copyright {
    display: none;
}

.design-mtsp__metric {
    display: grid;
    min-width: 0;
    place-content: center;
    border-left: 1px solid var(--mtsp-line);
    text-align: center;
}

.design-mtsp__metric small {
    display: none;
    margin-bottom: 4px;
    color: #8a837f;
    font-size: 9px;
    font-weight: 900;
}

.design-mtsp__metric strong {
    color: var(--mtsp-black);
    font-size: 16px;
}

.design-mtsp__app-band {
    padding: 58px 0;
    color: #fff;
    background: var(--mtsp-black);
}

.design-mtsp__app-band .design-mtsp__container {
    display: grid;
    grid-template-columns: 180px minmax(0, 1fr) auto;
    gap: 34px;
    align-items: center;
}

.design-mtsp__app-band-code {
    padding: 18px;
    border: 1px solid rgba(255, 255, 255, .12);
    border-radius: 16px;
    background: rgba(255, 255, 255, .04);
}

.design-mtsp__app-band-code small,
.design-mtsp__app-band-code strong {
    display: block;
}

.design-mtsp__app-band-code small {
    color: #aaa5a1;
    font-size: 9px;
    font-weight: 900;
}

.design-mtsp__app-band-code strong {
    margin-top: 4px;
    color: var(--mtsp-orange);
    font-size: 28px;
    letter-spacing: .04em;
}

.design-mtsp__app-band h2 {
    margin: 6px 0;
    color: #fff;
    font-size: clamp(26px, 4vw, 40px);
    letter-spacing: -.04em;
    line-height: 1.08;
}

.design-mtsp__app-band p {
    margin: 0;
    color: #bdb8b5;
}

.design-mtsp__guide {
    padding: clamp(74px, 9vw, 120px) 0;
}

.design-mtsp__content-layout {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 330px;
    gap: clamp(40px, 7vw, 84px);
    align-items: start;
}

.design-mtsp__article {
    max-width: 720px;
    min-width: 0;
}

.design-mtsp__article h2 {
    margin: 62px 0 18px;
    color: var(--mtsp-black);
    font-size: clamp(28px, 4vw, 42px);
    letter-spacing: -.035em;
    line-height: 1.08;
}

.design-mtsp__article h2:first-child {
    margin-top: 0;
}

.design-mtsp__article p {
    margin: 0 0 26px;
    color: #4f4a47;
    font-size: 17px;
    line-height: 1.75;
}

.design-mtsp__sources {
    margin-top: 52px;
    padding: clamp(24px, 4vw, 34px);
    border: 1px solid var(--mtsp-line);
    border-radius: 22px;
    background: #fff;
    box-shadow: 0 18px 52px rgba(20, 18, 17, .06);
}

.design-mtsp__sources h2 {
    margin: 9px 0 14px;
    font-size: clamp(25px, 3.4vw, 34px);
}

.design-mtsp__sources p {
    margin-bottom: 20px;
    font-size: 15px;
    line-height: 1.65;
}

.design-mtsp__sources > strong {
    display: block;
    margin-bottom: 10px;
    color: var(--mtsp-black);
    font-size: 13px;
    letter-spacing: .02em;
}

.design-mtsp__sources ul {
    display: grid;
    gap: 8px;
    margin: 0;
    padding: 0;
    list-style: none;
}

.design-mtsp__sources a {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    padding: 13px 15px;
    border-radius: 12px;
    color: var(--mtsp-black);
    background: var(--mtsp-cream);
    font-size: 14px;
    font-weight: 800;
    line-height: 1.35;
    text-decoration: none;
    transition: background-color .2s ease, color .2s ease;
}

.design-mtsp__sources a:hover,
.design-mtsp__sources a:focus-visible {
    color: #fff;
    background: var(--mtsp-orange);
}

.design-mtsp__sources a span {
    flex: 0 0 auto;
    font-size: 17px;
}

.design-mtsp__safety {
    margin-top: 48px;
    padding: 24px;
    border: 1px solid #f3b6a5;
    border-radius: 16px;
    background: var(--mtsp-pale);
}

.design-mtsp__safety strong {
    color: #8f250b;
    font-size: 16px;
}

.design-mtsp__safety p {
    margin: 7px 0 0;
    color: #633427;
    font-size: 14px;
    line-height: 1.6;
}

.design-mtsp__sidebar {
    position: sticky;
    top: 28px;
}

.design-mtsp__sidebar-card {
    padding: 25px;
    border-radius: 20px;
    color: #fff;
    background: var(--mtsp-black);
}

.design-mtsp__sidebar-card > span {
    color: var(--mtsp-orange);
    font-size: 10px;
    font-weight: 900;
    letter-spacing: .1em;
}

.design-mtsp__sidebar-card ol {
    display: grid;
    gap: 10px;
    margin: 20px 0;
    padding: 0;
    list-style: none;
}

.design-mtsp__sidebar-card li {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px;
    border: 1px solid rgba(255, 255, 255, .1);
    border-radius: 12px;
}

.design-mtsp__sidebar-card li > b {
    display: grid;
    width: 30px;
    height: 30px;
    flex: 0 0 30px;
    place-items: center;
    border-radius: 9px;
    color: #fff;
    background: var(--mtsp-orange);
    font-size: 12px;
}

.design-mtsp__sidebar-card li p,
.design-mtsp__sidebar-card li strong,
.design-mtsp__sidebar-card li small {
    display: block;
    margin: 0;
}

.design-mtsp__sidebar-card li strong {
    color: #fff;
    font-size: 13px;
}

.design-mtsp__sidebar-card li small {
    margin-top: 2px;
    color: #aaa5a1;
    font-size: 11px;
}

.design-mtsp__sidebar-card > button {
    width: 100%;
    min-height: 48px;
    margin-top: 9px;
    border: 1px solid rgba(255, 255, 255, .24);
    border-radius: 11px;
    color: #fff;
    background: transparent;
    font-weight: 800;
    cursor: pointer;
}

.design-mtsp__sidebar-card > button:first-of-type {
    border-color: var(--mtsp-orange);
    background: var(--mtsp-orange);
}

.design-mtsp__sidebar-card > button:hover {
    color: #fff;
    border-color: var(--mtsp-orange);
    background: var(--mtsp-orange);
}

.design-mtsp__faq {
    padding: clamp(72px, 9vw, 116px) 0;
    border-top: 1px solid var(--mtsp-line);
    background: var(--mtsp-soft);
}

.design-mtsp__faq-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 14px;
}

.design-mtsp__faq details {
    padding: 0 22px;
    border: 1px solid var(--mtsp-line);
    border-radius: 15px;
    background: #fff;
}

.design-mtsp__faq summary {
    position: relative;
    padding: 21px 34px 21px 0;
    color: var(--mtsp-black);
    font-weight: 800;
    cursor: pointer;
    list-style: none;
}

.design-mtsp__faq summary::-webkit-details-marker {
    display: none;
}

.design-mtsp__faq summary::after {
    position: absolute;
    top: 50%;
    right: 0;
    color: var(--mtsp-orange);
    content: "+";
    font-size: 25px;
    transform: translateY(-50%);
}

.design-mtsp__faq details[open] summary::after {
    content: "−";
}

.design-mtsp__faq details p {
    margin: -2px 0 22px;
    color: var(--mtsp-muted);
    line-height: 1.62;
}

.design-mtsp__related {
    padding: clamp(72px, 9vw, 116px) 0;
}

.design-mtsp__related-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 16px;
}

.design-mtsp__related-grid article {
    min-width: 0;
    overflow: hidden;
    border: 1px solid var(--mtsp-line);
    border-radius: 18px;
    background: #fff;
    box-shadow: 0 16px 45px rgba(41, 25, 19, .06);
    transition: border-color .2s ease, box-shadow .2s ease, transform .2s ease;
}

.design-mtsp__related-grid article:hover {
    border-color: rgba(253, 51, 1, .45);
    box-shadow: 0 22px 54px rgba(42, 23, 16, .13);
    transform: translateY(-4px);
}

.design-mtsp__related-grid article > a {
    display: flex;
    height: 100%;
    color: var(--mtsp-black);
    text-decoration: none;
    flex-direction: column;
}

.design-mtsp__related-image {
    position: relative;
    display: block;
    overflow: hidden;
    width: 100%;
    aspect-ratio: 16 / 9;
    background:
        radial-gradient(circle at 80% 18%, rgba(253, 51, 1, .3), transparent 30%),
        #151515;
}

.design-mtsp__related-grid img {
    display: block;
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform .35s ease;
}

.design-mtsp__related-image.is-portrait img {
    object-position: center top;
}

.design-mtsp__related-grid article:hover img {
    transform: scale(1.025);
}

.design-mtsp__related-content {
    display: flex;
    min-height: 172px;
    flex: 1 1 auto;
    flex-direction: column;
}

.design-mtsp__related-grid h3 {
    display: flex;
    margin: 0;
    padding: 24px 25px 16px;
    align-items: center;
    flex: 1 1 auto;
    justify-content: center;
    color: var(--mtsp-black);
    font-size: clamp(19px, 1.8vw, 24px);
    font-weight: 700;
    letter-spacing: -.025em;
    line-height: 1.3;
    text-align: center;
}

.design-mtsp__related-views {
    display: flex;
    min-height: 44px;
    padding: 0 25px 19px;
    align-items: center;
    justify-content: center;
    gap: 7px;
    color: #746b66;
    font-size: 12px;
    font-weight: 700;
    line-height: 1.2;
    text-align: center;
}

.design-mtsp__related-views svg {
    width: 17px;
    height: 17px;
    flex: 0 0 17px;
    fill: none;
    stroke: currentColor;
    stroke-linecap: round;
    stroke-linejoin: round;
    stroke-width: 1.8;
}

.design-mtsp__final-cta {
    padding: clamp(74px, 9vw, 118px) 0;
    text-align: center;
    color: #fff;
    background:
        radial-gradient(circle at 50% 0%, rgba(253, 51, 1, .25), transparent 34%),
        #111;
}

.design-mtsp__final-cta h2 {
    max-width: 800px;
    margin: 12px auto;
    color: #fff;
    font-size: clamp(38px, 6vw, 66px);
    letter-spacing: -.05em;
    line-height: 1;
}

.design-mtsp__final-cta p {
    color: #c7c2bf;
    font-size: 17px;
}

.design-mtsp__final-cta p strong {
    color: var(--mtsp-orange);
}

.design-mtsp__final-cta .design-mtsp__container > div {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 12px;
    margin-top: 26px;
}

.design-mtsp__floating {
    position: fixed;
    z-index: 990;
    right: 22px;
    bottom: max(28px, calc(env(safe-area-inset-bottom) + 12px));
    display: flex;
    max-width: calc(100% - 44px);
    align-items: center;
    gap: 18px;
    padding: 10px 10px 10px 17px;
    border: 1px solid rgba(255, 255, 255, .12);
    border-radius: 15px;
    color: #fff;
    background: rgba(17, 17, 17, .96);
    box-shadow: 0 18px 50px rgba(0, 0, 0, .25);
    backdrop-filter: blur(14px);
}

.design-mtsp__floating[hidden] {
    display: none;
}

.design-mtsp__floating small,
.design-mtsp__floating strong {
    display: block;
}

.design-mtsp__floating small {
    color: #a9a4a1;
    font-size: 8px;
    font-weight: 900;
    letter-spacing: .08em;
}

.design-mtsp__floating strong {
    margin-top: 2px;
    color: #fff;
    font-size: 14px;
    line-height: 1.2;
}

.design-mtsp__floating button {
    min-height: 43px;
    padding: 10px 15px;
    border: 0;
    border-radius: 10px;
    color: #fff;
    background: var(--mtsp-orange);
    font-size: 12px;
    font-weight: 900;
    cursor: pointer;
}

.design-mtsp__app-modal {
    position: fixed;
    z-index: 99999;
    inset: 0;
    display: grid;
    place-items: center;
    padding: 20px;
}

.design-mtsp__app-modal[hidden] {
    display: none;
}

.design-mtsp__app-backdrop {
    position: absolute;
    inset: 0;
    border: 0;
    background: rgba(0, 0, 0, .72);
    backdrop-filter: blur(5px);
}

.design-mtsp__app-dialog {
    position: relative;
    z-index: 1;
    width: min(520px, 100%);
    padding: 28px;
    border-radius: 22px;
    background: #fff;
    box-shadow: 0 30px 90px rgba(0, 0, 0, .3);
    text-align: center;
}

.design-mtsp__app-close {
    position: absolute;
    z-index: 4;
    top: 14px;
    right: 14px;
    display: grid;
    width: 44px;
    height: 44px;
    place-items: center;
    border: 1px solid rgba(255, 255, 255, .16);
    border-radius: 14px;
    color: #fff;
    background: rgba(33, 29, 28, .94);
    box-shadow: 0 10px 28px rgba(0, 0, 0, .2);
    cursor: pointer;
    transition: border-color .18s ease, background .18s ease, transform .18s ease;
}

.design-mtsp__app-close span,
.design-mtsp__app-close span::before,
.design-mtsp__app-close span::after {
    display: block;
}

.design-mtsp__app-close span {
    position: relative;
    width: 16px;
    height: 16px;
}

.design-mtsp__app-close span::before,
.design-mtsp__app-close span::after {
    position: absolute;
    top: 7px;
    left: 1px;
    width: 14px;
    height: 2px;
    border-radius: 2px;
    background: currentColor;
    content: "";
}

.design-mtsp__app-close span::before {
    transform: rotate(45deg);
}

.design-mtsp__app-close span::after {
    transform: rotate(-45deg);
}

.design-mtsp__app-close:hover,
.design-mtsp__app-close:focus-visible {
    color: #fff;
    border-color: var(--mtsp-orange);
    background: var(--mtsp-orange);
    outline: none;
    transform: translateY(-1px);
}

.design-mtsp__app-dialog > img {
    width: 66px;
    height: 66px;
    margin: 0 auto 22px;
    border-radius: 15px;
    object-fit: contain;
}

.design-mtsp__app-dialog h2 {
    margin: 9px 0 8px;
    color: var(--mtsp-black);
    font-size: clamp(30px, 5vw, 44px);
    letter-spacing: -.045em;
}

.design-mtsp__app-dialog > p {
    margin: 0;
    color: var(--mtsp-muted);
}

.design-mtsp__app-dialog > div {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
    margin-top: 24px;
}

.design-mtsp__app-dialog > div a {
    display: block;
    padding: 16px;
    border: 1px solid var(--mtsp-line);
    border-radius: 13px;
    color: var(--mtsp-black);
    background: #fff;
    text-decoration: none;
    transition: border-color .2s ease, color .2s ease, background-color .2s ease;
}

.design-mtsp__app-dialog > div a:hover {
    color: #fff;
    border-color: var(--mtsp-orange);
    background: var(--mtsp-orange);
}

.design-mtsp__app-dialog a small,
.design-mtsp__app-dialog a strong {
    display: block;
}

.design-mtsp__app-dialog a small {
    margin-bottom: 3px;
    font-size: 9px;
    font-weight: 900;
    letter-spacing: .08em;
}

.design-mtsp__app-dialog a strong {
    font-size: 16px;
}

.design-mtsp__toast {
    position: fixed;
    z-index: 100000;
    left: 50%;
    bottom: max(24px, env(safe-area-inset-bottom));
    width: min(520px, calc(100% - 34px));
    padding: 14px 18px;
    border-radius: 12px;
    color: #fff;
    background: #111;
    box-shadow: 0 16px 50px rgba(0, 0, 0, .28);
    font-size: 13px;
    font-weight: 700;
    text-align: center;
    transform: translateX(-50%);
}

.design-mtsp__toast[hidden] {
    display: none;
}

body.design-mtsp-modal-open {
    overflow: hidden;
}

.design-mtsp :focus-visible {
    outline: 3px solid rgba(253, 51, 1, .45);
    outline-offset: 3px;
}

@media (max-width: 1020px) {
    .design-mtsp__hero-grid {
        grid-template-columns: 1fr;
    }

    .design-mtsp__hero-card {
        max-width: 600px;
    }

    .design-mtsp__related-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 860px) {
    .design-mtsp__facts {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .design-mtsp__facts div:last-child {
        grid-column: 1 / -1;
    }

    .design-mtsp__quick-summary .design-mtsp__container {
        grid-template-columns: 1fr;
    }

    .design-mtsp__quick-summary .design-mtsp__container > div,
    .design-mtsp__quick-summary .design-mtsp__container > div:first-child {
        padding: 20px 0;
        border-right: 0;
        border-bottom: 1px solid var(--mtsp-line);
    }

    .design-mtsp__quick-summary .design-mtsp__container > div:last-child {
        border-bottom: 0;
    }

    .design-mtsp__person-grid {
        grid-template-columns: 1fr;
    }

    .design-mtsp__person-image,
    .design-mtsp__person-image img {
        min-height: 460px;
        max-height: 620px;
    }

    .design-mtsp__person-copy {
        max-width: none;
    }

    .design-mtsp__table-head {
        display: none;
    }

    .design-mtsp__exercise {
        grid-template-columns: minmax(0, 1fr) repeat(3, 84px);
    }

    .design-mtsp__metric small {
        display: block;
    }

    .design-mtsp__app-band .design-mtsp__container {
        grid-template-columns: 150px minmax(0, 1fr);
    }

    .design-mtsp__app-band .design-mtsp__button {
        grid-column: 1 / -1;
    }

    .design-mtsp__content-layout {
        grid-template-columns: 1fr;
    }

    .design-mtsp__sidebar {
        position: static;
    }
}

@media (max-width: 680px) {
    .design-mtsp__container {
        width: min(100% - 28px, 1180px);
    }

    .design-mtsp__hero {
        padding: 48px 0 60px;
    }

    .design-mtsp__breadcrumbs {
        margin-bottom: 34px;
    }

    .design-mtsp__hero h1 {
        font-size: clamp(40px, 13vw, 58px);
    }

    .design-mtsp__hero-actions,
    .design-mtsp__hero-actions .design-mtsp__button {
        width: 100%;
    }

    .design-mtsp__facts {
        gap: 8px;
    }

    .design-mtsp__facts div {
        padding: 13px;
    }

    .design-mtsp__hero-images {
        grid-template-rows: repeat(2, 90px);
    }

    .design-mtsp__hero-images--cover {
        height: 252px;
    }

    .design-mtsp__person {
        padding: 58px 0 66px;
    }

    .design-mtsp__person-grid {
        gap: 30px;
    }

    .design-mtsp__person-image,
    .design-mtsp__person-image img {
        min-height: 360px;
        max-height: 500px;
    }

    .design-mtsp__person-copy h2 {
        margin-bottom: 18px;
        font-size: clamp(34px, 11vw, 48px);
    }

    .design-mtsp__section-heading {
        margin-bottom: 34px;
        text-align: left;
    }

    .design-mtsp__section-heading p {
        margin-left: 0;
    }

    .design-mtsp__day-nav {
        justify-content: flex-start;
        flex-wrap: nowrap;
        margin-right: -14px;
        padding-right: 14px;
        overflow-x: auto;
        scrollbar-width: none;
    }

    .design-mtsp__day-nav::-webkit-scrollbar {
        display: none;
    }

    .design-mtsp__day-nav a {
        flex: 0 0 auto;
    }

    .design-mtsp__session {
        border-radius: 17px;
    }

    .design-mtsp__session-head {
        min-height: 88px;
        padding: 18px;
    }

    .design-mtsp__session-head > div > span {
        width: 46px;
        height: 46px;
        flex-basis: 46px;
    }

    .design-mtsp__session-head > p {
        display: none;
    }

    .design-mtsp__exercise {
        grid-template-columns: repeat(3, 1fr);
        padding: 0 14px 14px;
    }

    .design-mtsp__exercise-main {
        grid-column: 1 / -1;
        grid-template-columns: 24px 84px minmax(0, 1fr);
        padding: 14px 0;
    }

    .design-mtsp__exercise-image {
        width: 84px;
        height: auto;
    }

    .design-mtsp__exercise-image img {
        max-height: 76px;
    }

    .design-mtsp__metric {
        min-height: 62px;
        border: 1px solid var(--mtsp-line);
        border-radius: 10px;
    }

    .design-mtsp__metric + .design-mtsp__metric {
        margin-left: 7px;
    }

    .design-mtsp__app-band .design-mtsp__container {
        grid-template-columns: 1fr;
    }

    .design-mtsp__app-band-code {
        width: 100%;
    }

    .design-mtsp__faq-grid,
    .design-mtsp__related-grid {
        grid-template-columns: 1fr;
    }

    .design-mtsp__related-grid h3 {
        min-height: 0;
        padding: 22px 20px 13px;
    }

    .design-mtsp__related-content {
        min-height: 144px;
    }

    .design-mtsp__related-views {
        min-height: 40px;
        padding: 0 20px 17px;
    }

    .design-mtsp__final-cta .design-mtsp__container > div,
    .design-mtsp__final-cta .design-mtsp__button {
        width: 100%;
    }

    .design-mtsp__floating {
        right: 14px;
        bottom: max(24px, calc(env(safe-area-inset-bottom) + 12px));
        left: 14px;
        max-width: none;
        justify-content: space-between;
    }

    .design-mtsp__app-dialog {
        padding: 24px 20px;
    }
}

@media (max-width: 390px) {
    .design-mtsp__facts {
        grid-template-columns: 1fr;
    }

    .design-mtsp__facts div:last-child {
        grid-column: auto;
    }

    .design-mtsp__hero-images {
        grid-template-rows: repeat(2, 76px);
    }

    .design-mtsp__exercise-main {
        grid-template-columns: 18px 72px minmax(0, 1fr);
        gap: 10px;
    }

    .design-mtsp__exercise-image {
        width: 72px;
        height: auto;
    }

    .design-mtsp__exercise-image img {
        max-height: 66px;
    }

    .design-mtsp__exercise-main > div > a {
        font-size: 14px;
    }

    .design-mtsp__app-dialog > div {
        grid-template-columns: 1fr;
    }
}

@media print {
    @page {
        size: A4 portrait;
        margin: 9mm;
    }

    body.design-mtsp-workout-page {
        color: #111 !important;
        background: #fff !important;
    }

    body.design-mtsp-workout-page #Header_wrapper,
    body.design-mtsp-workout-page #Subheader,
    body.design-mtsp-workout-page #Footer,
    body.design-mtsp-workout-page #mfn-footer-template,
    body.design-mtsp-workout-page footer,
    body.design-mtsp-workout-page .mfn-footer,
    body.design-mtsp-workout-page .footer_copy,
    body.design-mtsp-workout-page .widgets_wrapper,
    body.design-mtsp-workout-page .design-mtsp__reading-progress,
    body.design-mtsp-workout-page .design-mtsp__hero,
    body.design-mtsp-workout-page .design-mtsp__quick-summary,
    body.design-mtsp-workout-page .design-mtsp__day-nav,
    body.design-mtsp-workout-page .design-mtsp__section-heading,
    body.design-mtsp-workout-page .design-mtsp__app-band,
    body.design-mtsp-workout-page .design-mtsp__guide,
    body.design-mtsp-workout-page .design-mtsp__faq,
    body.design-mtsp-workout-page .design-mtsp__related,
    body.design-mtsp-workout-page .design-mtsp__final-cta,
    body.design-mtsp-workout-page .design-mtsp__floating,
    body.design-mtsp-workout-page .design-mtsp__app-modal,
    body.design-mtsp-workout-page .design-mtsp__toast {
        display: none !important;
    }

    .design-mtsp {
        color: #111 !important;
        background: #fff !important;
        overflow: visible !important;
    }

    .design-mtsp__container {
        width: 100% !important;
        max-width: none !important;
    }

    .design-mtsp__print-cover {
        display: flex !important;
        min-height: 270mm;
        align-items: center;
        justify-content: center;
        padding: 8mm;
        page-break-after: always;
        break-after: page;
    }

    .design-mtsp__print-cover-inner {
        width: 100%;
        padding: 15mm;
        border: 1.2mm solid #111;
        border-radius: 6mm;
    }

    .design-mtsp__print-cover-inner > img {
        width: 24mm;
        height: 24mm;
        margin-bottom: 8mm;
        border-radius: 5mm;
        object-fit: contain;
    }

    .design-mtsp__print-cover-inner > span {
        display: block;
        margin-bottom: 3mm;
        color: #d72c00;
        font-size: 8pt;
        font-weight: 900;
        letter-spacing: .12em;
    }

    .design-mtsp__print-cover h1 {
        margin: 0 0 3mm;
        font-size: 28pt;
        letter-spacing: -.04em;
        line-height: 1;
    }

    .design-mtsp__print-cover-inner > strong {
        display: block;
        color: #d72c00;
        font-size: 11pt;
    }

    .design-mtsp__print-cover-inner > p {
        margin: 5mm 0;
        color: #555;
        font-size: 10pt;
        line-height: 1.5;
    }

    .design-mtsp__print-code {
        display: flex;
        align-items: center;
        justify-content: space-between;
        margin: 8mm 0 6mm;
        padding: 6mm;
        border-radius: 4mm;
        color: #fff;
        background: #111 !important;
        print-color-adjust: exact;
        -webkit-print-color-adjust: exact;
    }

    .design-mtsp__print-code small {
        font-size: 8pt;
        font-weight: 900;
        letter-spacing: .1em;
    }

    .design-mtsp__print-code b {
        color: #fd3301;
        font-size: 22pt;
        letter-spacing: .05em;
    }

    .design-mtsp__print-steps {
        display: grid;
        grid-template-columns: repeat(3, 1fr);
        gap: 3mm;
        margin: 0 0 6mm;
        padding: 0;
        list-style: none;
    }

    .design-mtsp__print-steps li {
        display: flex;
        align-items: center;
        gap: 3mm;
        padding: 4mm;
        border: .3mm solid #d8d8d8;
        border-radius: 3mm;
    }

    .design-mtsp__print-steps li > span {
        display: grid;
        width: 8mm;
        height: 8mm;
        flex: 0 0 8mm;
        place-items: center;
        border-radius: 2.5mm;
        color: #fff;
        background: #fd3301 !important;
        font-size: 8pt;
        font-weight: 900;
        print-color-adjust: exact;
        -webkit-print-color-adjust: exact;
    }

    .design-mtsp__print-steps strong,
    .design-mtsp__print-steps small {
        display: block;
    }

    .design-mtsp__print-steps strong {
        font-size: 7.5pt;
        line-height: 1.2;
    }

    .design-mtsp__print-steps small {
        margin-top: 1mm;
        color: #666;
        font-size: 6.5pt;
    }

    .design-mtsp__print-stores {
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 3mm;
    }

    .design-mtsp__print-stores div {
        padding: 5mm;
        border-radius: 3mm;
        color: #fff;
        background: #fd3301 !important;
        print-color-adjust: exact;
        -webkit-print-color-adjust: exact;
    }

    .design-mtsp__print-stores small,
    .design-mtsp__print-stores strong {
        display: block;
    }

    .design-mtsp__print-stores small {
        font-size: 7pt;
        font-weight: 900;
    }

    .design-mtsp__print-stores strong {
        margin-top: 1mm;
        font-size: 9pt;
    }

    .design-mtsp__print-note {
        padding: 3mm;
        border: .3mm solid #ddd;
        border-radius: 2mm;
        background: #f7f7f7 !important;
        font-size: 7pt !important;
        print-color-adjust: exact;
        -webkit-print-color-adjust: exact;
    }

    .design-mtsp__print-cover-inner > .design-mtsp__print-copyright {
        display: block !important;
        margin: 6mm 0 0 !important;
        padding-top: 4mm;
        border-top: .2mm solid #e2e2e2;
        color: #858585 !important;
        font-size: 6pt !important;
        font-weight: 400;
        line-height: 1.45;
        text-align: center;
    }

    .design-mtsp__plan {
        padding: 0 !important;
        background: #fff !important;
    }

    .design-mtsp__sessions {
        display: block !important;
    }

    .design-mtsp__session {
        overflow: visible !important;
        margin: 0 !important;
        border: 0 !important;
        border-radius: 0 !important;
        page-break-before: always;
        break-before: page;
    }

    .design-mtsp__session:first-child {
        page-break-before: auto;
        break-before: auto;
    }

    .design-mtsp__print-session-head {
        display: flex !important;
        align-items: center;
        justify-content: space-between;
        margin-bottom: 3mm;
        padding: 2.5mm 3mm;
        border-radius: 2mm;
        color: #fff;
        background: #111 !important;
        font-size: 7pt;
        print-color-adjust: exact;
        -webkit-print-color-adjust: exact;
    }

    .design-mtsp__print-session-head span {
        color: #fd3301;
        font-weight: 900;
    }

    .design-mtsp__session-head {
        min-height: 0 !important;
        margin-bottom: 3mm;
        padding: 4mm !important;
        border-radius: 3mm;
        color: #fff !important;
        background: #111 !important;
        print-color-adjust: exact;
        -webkit-print-color-adjust: exact;
    }

    .design-mtsp__session-head > div > span {
        width: 11mm !important;
        height: 11mm !important;
        flex-basis: 11mm !important;
        border-radius: 3mm !important;
        background: #fd3301 !important;
        font-size: 10pt !important;
        print-color-adjust: exact;
        -webkit-print-color-adjust: exact;
    }

    .design-mtsp__session-head small {
        color: #fd3301 !important;
        font-size: 6pt !important;
    }

    .design-mtsp__session-head h3 {
        color: #fff !important;
        font-size: 15pt !important;
    }

    .design-mtsp__session-head > p {
        color: #ddd !important;
        font-size: 7pt !important;
    }

    .design-mtsp__table-head {
        display: grid !important;
        grid-template-columns: minmax(0, 1fr) 20mm 24mm 22mm !important;
        padding: 2mm 3mm !important;
        font-size: 6pt !important;
    }

    .design-mtsp__exercise {
        display: grid !important;
        min-height: 22mm !important;
        grid-template-columns: minmax(0, 1fr) 20mm 24mm 22mm !important;
        padding: 0 !important;
        border-bottom: .25mm solid #ddd !important;
        page-break-inside: avoid;
        break-inside: avoid;
    }

    .design-mtsp__exercise-main {
        display: grid !important;
        grid-column: auto !important;
        grid-template-columns: 7mm 20mm minmax(0, 1fr) !important;
        gap: 3mm !important;
        padding: 2mm 3mm !important;
    }

    .design-mtsp__exercise-number {
        font-size: 6pt !important;
    }

    .design-mtsp__exercise-image {
        width: 20mm !important;
        height: auto !important;
        min-height: 0 !important;
        border-radius: 2mm !important;
    }

    .design-mtsp__exercise-image img {
        width: auto !important;
        height: auto !important;
        max-width: 20mm !important;
        max-height: 18mm !important;
        object-fit: initial !important;
    }

    .design-mtsp__exercise-main small {
        font-size: 5.5pt !important;
    }

    .design-mtsp__exercise-main > div > a {
        color: #111 !important;
        font-size: 8.2pt !important;
        line-height: 1.18 !important;
        text-decoration: none !important;
    }

    .design-mtsp__exercise-main > div > span {
        display: none !important;
    }

    .design-mtsp__print-session-copyright {
        display: block !important;
        margin: 4mm 0 0 !important;
        padding: 2.5mm 4mm 0;
        border-top: .2mm solid #ededed;
        color: #9a9a9a !important;
        font-size: 4.8pt !important;
        font-weight: 400;
        line-height: 1.35;
        letter-spacing: .01em;
        text-align: center !important;
        page-break-inside: avoid;
        break-inside: avoid;
    }

    .design-mtsp__metric {
        min-height: 0 !important;
        margin: 0 !important;
        border: 0 !important;
        border-left: .25mm solid #ddd !important;
        border-radius: 0 !important;
    }

    .design-mtsp__metric small {
        display: none !important;
    }

    .design-mtsp__metric strong {
        font-size: 8pt !important;
    }

    .design-mtsp a[href]::after {
        content: none !important;
    }
}